Covid-19 Lockdowns began in March 2020 in various European countries and the United States. The Covid-19 Response Team at Imperial College London and others advised that individuals stay at home to help prevent the virus’s spread. Governments implemented Lockdowns to avert a large number of deaths and guarantee that hospitals were not overburdened.
Businesses that were no longer necessary shuttered, individuals stayed at home, and schools used online learning methods. The Lockdowns, on the other hand, created new concerns in terms of health and well-being. Sleep hygiene was one of these areas.quality deteriorated during the Covid-19 Lockdowns, according to new longitudinal research published in the journal Sleep.
When people don’t get enough regularly, they’re more likely to develop mental health problems like anxiety and depression. When people use screens before going to bed, it can affect their quality. Electronic use can interrupt Sleep, such as when a text alert wakes someone up in the middle of the night and delay people falling asleep, such as when they feel compelled to reply to one more message or play one more game.